12/4/2023 0 Comments Body fat measurement tapeIn people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition.īodybuilders are known for their ability to achieve incredibly lean and muscular physiques. muscle mass) than being in a calorie deficit without changing your protein intake. Research shows that, while in a calorie deficit, consuming more protein than you normally might can help preserve your lean body mass (a.k.a. Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Without enough protein, your body will struggle to repair the muscle tissues that get broken down during weight training. While all macronutrients are important, protein is especially important for building muscle. Strength training is essential to changing your body composition - your muscles won't grow if you don't challenge them.Īdditionally, you can't build muscle without being in a caloric surplus, so you must eat more calories than you burn to promote muscle growth. To build muscle, focus on two main factors: weight training and protein consumption. Losing fat in a safe, sustainable way also means having realistic goals and not depriving your body of the nutrients it needs - disordered eating habits are never worth the risk. Cardiovascular exercise, or combined cardio and resistance exercise, alongside a healthy diet still stands as the best technique for fat loss - there's just no way around the science. To lose fat, you must eat fewer calories than you burn.
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